A Shame-Free Guide to Personal Wellness

Wellness isn’t about following the perfect routine, diet, or self-help program. It’s about meeting yourself where you are and remembering that we’re all human—simply doing the best we can on any given day.

This thoughtful guide offers an encouraging, judgment-free approach to caring for yourself emotionally, physically, socially, and spiritually. Give yourself permission to begin wherever you are and discover small ways to feel a little better.

Why You’ll Love It

• Offers a compassionate, shame-free approach to wellness
• Encourages emotional, physical, social, and spiritual self-care
• Meets you where you are without demanding perfection
• Thoughtful and approachable guidance for everyday life
• Makes a meaningful encouragement or self-care gift

Details

• Words and concept by Carissa Potter and Vera Kachouh
• Designed by Christina Labey and Sean Suchara
• Printed and bound by Conveyor Studio
• 96 pages
• Made in the USA

Perfect For

Self-care, personal reflection, encouragement gifts, wellness journeys, life transitions, or anyone who could use a gentle reminder to care for themselves.

Jennie Dots Tip

Pair it with a cheerful notebook and a favorite pen to create a thoughtful self-care gift.